5 plants for you bedroom to help you sleep better.

 

 

Aloe Vera:

Emits oxygen at night, helps you combat insomnia and improves the overall sleep quality. It reproduces easliy, doesn’t need much direct sunlight and does not need much watering.

Lavender Plant:

is a plant well known to induce sleep and reduce anxiety. The lavender smell slows down your heart rate and reduces anxiety levels.

Jasmine Plant:

The smell of jasmine has been shown to improve the quality of sleep and increase alertness and productivity. Studies have shown that it reduces anxiety levels, leading to a great quality of sleep.

English Ivy Plant:

It may be beneficila for those who have breathing problems and Asthma. Studies show that english ivy can reduce air moulds to 94% in 12 hours.

Snake Plant:

A snake plant emits oxygen in the night while your asleep. taking carbon dioxide from the air inside your house. It also filters nasty household toxins from the air.

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