5 plants for you bedroom to help you sleep better.
Emits oxygen at night, helps you combat insomnia and improves the overall sleep quality. It reproduces easliy, doesn’t need much direct sunlight and does not need much watering.
is a plant well known to induce sleep and reduce anxiety. The lavender smell slows down your heart rate and reduces anxiety levels.
The smell of jasmine has been shown to improve the quality of sleep and increase alertness and productivity. Studies have shown that it reduces anxiety levels, leading to a great quality of sleep.
English Ivy Plant:
It may be beneficila for those who have breathing problems and Asthma. Studies show that english ivy can reduce air moulds to 94% in 12 hours.
A snake plant emits oxygen in the night while your asleep. taking carbon dioxide from the air inside your house. It also filters nasty household toxins from the air.
Share this with someone who needs help sleeping!